13 INTERESTING FACTS ABOUT OF SLEEP YOU NEED TO KNOW ABOUT

-



Sleep is one of the most vital elements of our daily routine. If we do not get enough of it, we turn into horrible monsters with a war path set out to destroy everything and everyone. However, aside from the obvious that we know, did you know these other thirteen things about sleep?
It is a good thing to know the variety of information that happens to us when we sleep!


 1. When you first go to sleep, your brain begins to recharge, your body begins to release important hormones for your body, and your cells begin to repair themselves for more work tomorrow.


 2. The sleep we require changes throughout our years of growing. For babies, it’s about 16 hours, children 3-12 require 10 hours, 13-18 require 10 hours, 19-55 require 8 hours, and over 65 most only need 6 hours.


 3. Men often dream of other men more than 70% of the time! Women dream about men and women equally.


 4. Humans will actually die from sleep deprivation before being deprived of food. Normally, it takes about 2 weeks to starve, however, within 10 days without sleep, you will die.


 5. Dolphins are actually caught between staying awake and being asleep. Half of their brain shuts down while the other half monitors breathing cycles.


 6. People who are afflicted with blindness can still see images in their dreams. They dream about experience that involves emotions, touch, smell, and sound.


 7. British soldiers created the first method of staying awake for up to 36 hours without sleep. When they felt fatigued, they would slip on special visors that would emulate the brightness of a sunrise which would then force them to stay awake.


 8. With people who are married, about 1 in 4 marriages sleep in separate beds.


 9. Different sleeping positions can actually say a lot about your personality type!


 10. About 12% of people dream only in black and white. This number changed severely when color television came out for the first time in history.


 11. About 1 in every 50 teenagers still actually wet their beds, unfortunately. This is okay and is part of growing up.


 12. Within the first 5 minutes of waking up from sleep, 50% of your dreams are forgotten. Within 10 minutes of staying awake, 90% of them are gone.


 13. The animal that sleeps the longest period are koala with a stunning 22 hours a day of sleep. Below them are brown bats which sleep for 19.9 hours of the day and under them are pangolins who sleep about 18 hours a day.

Comments

Post a Comment

Popular posts from this blog

WHAT DO BLIND PEOPLE SEE WHEN THEY DREAM?

-
Image
If dreams are a reflection of reality, how does someone with a different sense of reality dream? Every person dreams, even if they are convinced they don’t. Some people can never remember their dream and others can only recall a vague sensation after waking up.   The definition of a dream is: ‘A series of images, ideas, emotions, and sensations occurring involuntarily in the mind during certain stages of sleep’.   What happens when you take away the images? Since you never experienced the sense of sight. Or what if someone experienced vision as a part of his life but turned blind? Does this influence dreaming?   A new study published in the journal Sleep magazine takes us into the dream world of the people who cannot see. Three different groups were investigated. The first group had full vision, the second turned blind at a certain stage in their life and the third one contained people who were born blind. Each group got the same 3 questions: To describe their dream immediately afte
Read more

FIVE SIGNS YOUR LIFE IS ABOUT TO UNDERGO A RADICAL SHIFT

-
Image
Sometimes when we think our lives are falling apart what we don’t see, is that they might just be falling into place. While change is not always welcomed, it is always warranted and often when we think that our lives have fallen into utter disarray, it’s because everything is realigning to match our true intentions and desires…   1. Everything you dislike has become unbearable   There is nothing quite like the feeling of irritability. It’s as if it comes out of nowhere like a mosquito in the night, causing you to itch until your skin is scarred. When the little things in life that never really bothered you much before, start surmounting right before your eyes… know that change is coming. It has to. There is only so much negativity we can take, until finally the last straw breaks and we snap… into action.   2. You feel lost   We’ve all heard that getting lost is the best way to find yourself. Truly though, it sounds a little backward, that is until… we can understand why. When you’re lo
Read more

Theology unnecessary, Stephen Hawking tells CNN

-
Image
Theology is unnecessary . So says Stephen Hawking, the world-famous physicist who controversially argues in a new book that God did not create the universe. "God may exist, but science can explain the universe without the need for a creator," Hawking told CNN's "Larry King Live" in an interview that aired Friday. Hawking, 68, says in his book "The Grand Design" that, given the existence of gravity, the universe can and will create itself from nothing. "Spontaneous creation," he writes, is the reason why the universe and humanity exist. "Gravity and quantum theory cause universes to be created spontaneously out of nothing," Hawking told Larry King. King asked Hawking why he thinks people have reacted so strongly to his book. "Science is increasingly answering questions that used to be the province of religion," Hawking replied. "The scientific account is complete. Theology is unnecessary." Hawking said his book
Read more